Premium users, however, can choose whether or not to add exercise calories back into their daily calorie goal. When users complete an exercise, the calories you burn are automatically added back into your calorie goal for the day. You can see which food choices help cut your sodium in half or meet a quarter of your protein goal for the day with just one glance.Ħ. As a Premium user, you can customize the app to show you which foods are highest in the nutrient you care about. You gain insight like how three slices of cheese pizza is way more calories than you need at one meal. Tracking isn’t just about counting calories - it’s a way for you to learn about what you’re choosing to eat. USE FOOD ANALYSIS TO LEARN FROM YOUR FOOD CHOICES Log your food even faster with the Meal Scan feature, which allows you to take a photo of your food to locate it in the database - no typing required.ĥ. This is a convenient tool if you care more about macronutrients than your overall calorie goal. QUICK-ADD MACRONUTRIENTS YOU CARE ABOUTĪs a Premium user, you can use the quick-add feature for carbohydrates, protein and fats the same way you quick-add calories into your food diary. This is helpful if you need to plan for a cheat day, if you practice intermittent fasting or calorie cycling to reach your weight goals.ģ. With Premium, you can set different calorie goals for different days of the week. For the most part, this calorie goal stays constant on a day-to-day basis. MyFitnessPal automatically generates a calorie goal suited to the rate of weight loss or gain you desire. But, if you follow a special eating plan focused on particular macronutrients (Think: low-carb, high-protein, IIFYM), Premium gives you the flexibility to adjust your macronutrient goals by percentages and grams. MyFitnessPal automatically generates your macronutrient goals (e.g., carbohydrates, protein, fats) based on expert recommended macronutrient percentages: 20% of calories from protein, 50% of calories from carbohydrates and 30% of calories from fat.

Beyond an ad-free app experience and access to priority customer support, these 13 features make the logging experience much easier and more rewarding.ġ. If you have Premium, we want to make sure you get the most out of it. MyFitnessPal Premium lets you take your health and fitness to the next level with features that power your food and exercise tracking ability.

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